Trust : guided meditations to overcome anxiety & feel good

This book and audio kit is for those of us who struggle with anxiety. Perhaps your anxiety is so acute that you can hardly leave the house or maybe it just pops up as an uncomfortable feeling in one particular area in your life – such as speaking up in a business meeting, dealing with your finances or trying to change a lifestyle habit that you can't quite seem to kick. You are so much more powerful than you may realise. This programme will help you relax and tap into that empowerment within so you can truly let go, feel peace and trust that everything really is going to be OK.

44 full-colour pages & audio meditation & exercises CD