Shift: 13 Exercises to Make You Who You Want to Be

It's not that you're lazy and it's not that you lack motivation. No, you have plenty of motivation, but it always seems to fade away just when you need it. The problem is not that you don't have motivation, it's that motivation doesn't stick around long enough. This book takes knowledge and inspiration from motivation specialists and distils it into something easy to understand. Thirteen exercises and seventeen techniques illustrate points to help you take the steps to keep, bring back or find the motivation you need to make the shift into who you want to be.