Stress-free - peaceful affirmations to relieve anxiety and help you relax

This CD contains a series of positive affirmations created and narrated by Louise L. Hay. Affirmations are like seeds; it takes time for them to germinate, take root, and grow. Life-changing and soul-satisfying benefits are possible by using this tape with determination and consistency. We recommend that you listen to this tape twice a day for at least 30 days. You can easily do this while you relax, work, or sleep.