Feed your brain - 7 steps to a lighter, brighter you!

If you are what you eat, then FEED YOUR BRAIN is the ultimate guide in helping your brain be healthy and remain in tip-top shape via the foods you eat. With a worldwide ageing population and cases of dementia, as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of FEED YOUR BRAIN, author, Delia McCabe, takes you through her 7-step programme, simply and clearly explaining the science behind how the brain works and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while, also, providing you with inspiration to come up with your own ideas in the kitchen. FEED YOUR BRAIN isn't just for the health-obsessed - it's for anyone wanting to eat their way to a healthy life, one tasty morsel at a time.