Total Life Cleanse : A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul

Integrating the ancient wisdom of yoga, Ayurveda and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass presents a practical 28-day programme, divided into four cycles, designed to initiate and maximise detoxification of your body, mind and spirit from the harmful effects of the modern lifestyle. Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasising that cleansing of the body alone will offer only a temporary solution if we do not, also, apply the same cleansing principles to our thoughts and actions. He provides delicious plant-based smoothie and meal recipes, step-by-step instructions to resolve blockages and stagnation in the physical or emotional body, including tips on liver health and healthy elimination, guidance on how to cleanse the proliferation of toxic thought patterns in the mind, as well as outlining a supportive Karma/Forgiveness cleanse ritual to detoxify the spirit. He explains how the soul is encased in five coverings, known as Koshas and details how to harmonise all five Koshas through a plant-based diet, exercise, yoga, breathing techniques and meditation/introspective practices. Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit and our relationships. He, also, shows how the principles of the Total Life Cleanse inherently support the environment. By empowering you with a new way of thinking, seeing and being, the Total Life Cleanse programme allows you, not only to heal yourself by changing your life patterns, but, also, to heal others. · Presents a practical 28-day plant-based programme, divided into four cycles, to initiate and maximise physical, mental and spiritual detoxification · Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science · Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns and Karma/Forgiveness cleansing rituals