Sit A Bit : 5 Minute Meditations for Greater Health, Harmony and Happiness

In this book you will find 5-minute meditations and methods that can truly transform your life. You can do them right in your own home, at work, even on a train, bus or subway while on your daily commute. All it takes is 5 minutes – and an open mind. With them you will lower stress, increase peace, deepen concentration and live a life of health, harmony and happiness.

Also answered in this book:
· What is meditation?
· Why do people meditate?
· Why does meditation reduce stress?
· Does meditation conflict with my Christian beliefs?
· How is meditation different from relaxation?
· Do I have to sit on the floor with my legs crossed?
· Should I meditate with my eyes open or closed?
· Which meditation is right for me?